When you are suffering from eczema, it can be hard to find relief from the itching and burning that it causes. For many people, an outbreak can be triggered by something that they eat. Understanding the connection between eczema and diet is important if you want to find an effective way to keep this problem under control.
A good way to start is by keeping track of what you eat on a daily basis. Start keeping a food journal where you write down everything that you eat each day. Do not neglect anything, no matter how minor it may seem. You never know what will be the trigger that causes a problem.
At the same, keep a record of your eczema and how much it bothers you each day. After you have kept track of these things for a few months, look back and see what sort of patterns you can detect. Is a particular food associated with an outbreak? Is your eczema worse on days when you eat something?
Once you have identified some foods that seem to be making the problem worse, start eliminating them from your diet. For example, if you have noticed that chocolate seems to be causing problems, try reducing the amount you eat, or stop eating it entirely. Give this a try for a few weeks and see if it causes an improvement.
However, keep in mind that most people are susceptible to multiple triggers, and many of these have nothing to do with your diet. Eczema can be caused by a wide range of factors, so just altering your diet is not going to be enough to make the problem go away. Dietary changes can help, but they are not a cure. Do not expect too much from altering what you eat.
There are also some foods that may help with your condition, though research is limited on this question. For example, there is some evidence that yogurt and probiotics can help with eczema in some patients. The live bacteria in yogurt may help provide some relief from your symptoms.
Drinking tea may also be beneficial when you are experiencing an outbreak. There is some evidence that drinking green or black tea on a regular basis may help keep your symptoms to a minimum. However, more research needs to be conducted to test whether this effect is real, and if so, how much of an effect it really has.
As with many health problems, the best approach is simply to eat as healthy a diet as possible. Avoid processed foods or foods that are high in sugar and fat. Try to eat plenty of fresh fruits and vegetables and drink enough water so that you do not become dehydrated.
The connection between eczema and diet is still unclear, but some sort of connection does seem to exist for many people. Try making some changes to your diet to see if this helps to provide the relief that you seek from this condition.
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